Stephanie White
Founder of White Nutrition
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Degree-Qualified Nutritionist Guiding Women 35+ to Lasting Fat Loss and Health
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I’m a degree-qualified nutritionist specialising in sustainable fat loss and long-term maintenance for women over 35 navigating hormonal changes. I help clients break free from fad diets and conflicting advice to achieve lasting results without restriction or extreme approaches.
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From a young age, health and fitness have been central to my life. I trained consistently, prioritised movement, and made mindful choices around food and lifestyle. Over time, hormonal changes and a more sedentary job taught me how much the body can shift — even when habits remain largely the same. That experience sparked my curiosity and led me to complete a BSc (Hons) in Nutrition and Exercise Sciences.
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Before becoming a nutritionist, I spent over a decade as a team leader, coaching and developing people. That taught me valuable lessons about time management, organisation, and supporting others - lessons I now pass on to my clients to show that time should never be a barrier to good health.
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My approach is nurturing, structured, and evidence-based. I focus on helping women build realistic, sustainable habits that work in real life, habits that often benefit the whole household. Movement, balanced eating, and mindset are all part of the journey, not perfection.
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If you’re ready to move beyond dieting and conflicting advice towards real, lasting change, I’m here to guide you every step of the way.
About White Nutrition
Scientific Tailored Nutrition.
At White Nutrition, our mission is simple: to motivate, support, educate and inspire you to kick-start a lifetime of healthy eating.
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We take a scientific and personalised approach to nutrition, offering tailored dietary and lifestyle support to help you create lasting, sustainable changes. Whether you're aiming for fat loss, weight gain, thinking of starting a family, need support with pre-diabetes, or you are just looking to live a healthier life, our plans are designed to be practical and easily integrated into your daily routine.
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Our expertise includes:
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Weight management
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Restoring energy levels
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Improving your relationship with food
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Transitioning to a whole-food, plant-based or vegan diet, with guidance to avoid nutrient deficiencies
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Recommending dietary and lifestyle changes to optimise overall health, including support for reducing blood pressure or reversing pre-diabetes​​
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Who We Work With:
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We don’t believe in quick fixes or fad diets. If you're seeking lasting change and a deeper understanding of how food can transform your health, we're the right fit for you. We also work with clients who have ongoing medical conditions, with GP or consultant approval, ensuring that we collaborate with the right health professionals when necessary.
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Our Approach:
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A friendly, non-judgmental environment
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Honest coaching to challenge your current beliefs about food
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Practical education on meal prepping, reading food labels, avoiding emotional eating, and implementing strategies for lasting behaviour change
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Providing you the knowledge and support you need to achieve transformational, sustainable results.
Specialities
Weight Management
Meal Planning
Menopause Support
Plant-Based Nutrition
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