Stephanie White

Founder of White Nutrition

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Degree-Qualified Nutritionist Helping Clients Build Sustainable, Healthy Habits.

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From an early age, health and nutrition have been more than a career choice — they’ve been a way of life. I was a passionate gym-goer in my teens and early twenties, regularly training and running. Even while working in contact centres, I stuck to my homemade meals and healthy habits.

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Fitness and wellbeing continue to shape my family life too. My partner has owned a gym for over ten years, so movement, wellbeing, and healthy habits are part of our family life. Over the years, the way I move my body has evolved — from gym training five days a week to outdoor power walking, and now, as a mum of two, finding moments of movement wherever I can. Whether it's power walks, getting outdoors with the children or heading to the gym during school hours, movement is still a core part of my routine.

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My coaching skills grew during my years as a team leader, and when I wanted to turn my passion for health into a career, I pursued a BSc (Hons) in Nutrition and Exercise Sciences at the University of Central Lancashire. The practical experience I gained — from lab work and Bod Pod testing to gym instructor planning, has been invaluable in helping clients achieve real, sustainable results.

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Since becoming self-employed, I’ve supported a wide range of clients. While my speciality is fat loss and weight management, I’ve also helped clients reverse pre-diabetes, manage diabetes more effectively and improve nutritional health for fertility. No matter the goal, my approach is always the same: realistic, sustainable habits that can be maintained for life.

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I genuinely care about the people I work with. My 1:1 clients receive ongoing message support whenever they need guidance, encouragement, or help staying on track — so they never feel like they’re doing it alone. My bespoke meal plans are extremely detailed and highly personalised. They take weeks to build because I refuse to create anything generic; every ingredient is chosen specifically for your goals, preferences, lifestyle, and tastes. There will be no ingredient you do not like!

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My services are best suited to those who have tried fad diets or followed countless plans that simply didn’t work long-term. I don’t advocate for dieting — I help you build habits that feel as natural as brushing your teeth.

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I want to help you feel confident, empowered, and in control of your health — without restriction, overwhelm, or guilt.