Nutrition & Lifestyle Package

Bespoke Nutrition & Lifestyle Plans At White Nutrition, our personalised Nutrition and Lifestyle Plans are tailored to meet your unique needs. We consider your life stage, values, food preferences, and lifestyle, ensuring a holistic approach that goes beyond nutrition. Our plans also include lifestyle changes and supplement recommendations to support your goals. Whether you're looking to improve your overall health or simply feel better physically and mentally, this plan is the perfect starting point for your journey to better well-being. What’s Included: *1-Hour One-to-One Initial Consultation (in-person at NRGym Keighley or online) *A Personalised Nutrition & Lifestyle Plan which includes: -Nutritional advice -A guide meal plan tailored to your preferences and needs -Supplement recommendations (if needed) -Stress, sleep, and exercise advice (if relevant to your goals) *Eight Weeks of Ongoing Support, including: -Weekly Telephone or Online check-ins (15 -30 minutes) -24/7 in app messaging assistance for accountability and motivation -Real-time adjustments to ensure you stay on track Nutrition and Lifestyle Plans for Fat Loss If fat loss is your goal, you can expect a loss of 1-2 lbs per week by following your plan. However, in the interest of transparency, sustainable fat loss goes beyond a short-term fix, so it is likely you will require support past the 8 week for your results to be maintainable. If you're seeking a quick solution, this will not be the plan for you. With our support, you'll move through both a fat-loss phase and a maintenance phase, learning how to maintain your results once you've achieved your goals, if you have more than 8-16lbs to lose, which is what you can expect to lose with this package, additional immersive support is available at £25 per week, purchased in 4-week blocks. You have the flexibility to cancel your ongoing support at any time. What to Expect: Before your consultation, you’ll complete a booking form and health questionnaire. This helps us maximise our time together. The consultation will be informal, non-judgemental, and focused on understanding your health, diet, lifestyle, and goals. Based on this, we’ll create your personalised plan, delivered within two to three weeks after the consultation. If you're interested in working with White Nutrition, get in touch to discuss your needs. If your goals fall outside our expertise, we’ll refer you to the appropriate health professional.