Nutrition & Lifestyle Package

Service Description

At White Nutrition, our personalised Nutrition and Lifestyle Plans are tailored to meet your unique needs. We consider your life stage, values, food preferences, and lifestyle, ensuring a holistic approach that goes beyond nutrition. Our plans also include lifestyle changes and supplement recommendations to support your goals. Whether you're looking to improve your overall health or simply feel better physically and mentally, this plan is the perfect starting point for your journey to better well-being. What’s Included: *1-Hour One-to-One Initial Consultation (in-person at NRGym Keighley or online) *A Personalised Nutrition & Lifestyle Plan which includes: -Nutritional advice -A meal plan tailored to your preferences and needs -Supplement recommendations -Stress, sleep and exercise advice *Eight Weeks of Ongoing Support, including: -Weekly online check-ins with feedback -Two one-to-one telephone calls per month for problem-solving, adaptions to your meal plan and extra accountability. -24/7 in app messaging assistance for accountability and motivation Nutrition and Lifestyle Plans for Fat Loss If fat loss is your goal, following this plan consistently may lead to an average loss of 1–2 lbs per week. Over the duration of the package, this could total up to 16 lbs. However, in the interest of transparency, sustainable fat loss goes beyond a short-term fix, so it is likely you will require support past the 8 week for your results to be maintainable. If you're seeking a quick solution, this is not for you. With our support, you'll move through both a fat-loss phase and a maintenance phase, learning how to maintain your results once you've achieved your goals. The package is prices at £490 and full payment is required to book. Klarna is available. Additional optional immersive support is available on a monthly subscription if required. Cancel any time. What to Expect: Before your consultation, you’ll complete a booking form, health and food preference questionnaire. This helps us maximise our time together. The consultation will be informal, non-judgemental, and focused on understanding your health, diet, lifestyle, and goals. Based on this, we’ll create your personalised plan, delivered within two to three weeks after the consultation. If you're interested in working with White Nutrition, get in touch to discuss your needs. If your goals fall outside our expertise, we’ll refer you to the appropriate health professional.