Launching January 2026
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The Nutrition and Lifestyle membership for women focuses on four key principles;
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Supporting You: Receive 24/7 in-app support and take the guesswork out of healthy eating with ready-to-use, goal-aligned meal plans that change monthly*.
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Keeping You Accountable: Stay on track with in-app features such as your food diary, weekly online check-ins, and personalised habit tracking.
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Being Part of a Community: Connect with like-minded women who share your goals and challenges.
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Sharing Knowledge: Learn practical, evidence & science-backed strategies that make healthy living achievable and sustainable.
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This membership is designed to help you improve your health, achieve sustainable fat loss (if that’s your goal), and maintain long-term results, without rigid timelines or added pressure.
The content is delivered at a relaxed pace, giving you the flexibility to adjust to life's demands -whether that's managing calorie intake during the holidays or navigating special events. You'll stay on track without feeling stressed or overwhelmed.
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What we do:​​
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Provide you with monthly community meal plans aligned to your fat loss, maintenance, or overall health goals*.
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Help you take back control of your health
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Help you to lose body fat and keep it off long-term
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Help you achieve fat-loss without an overwhelming exercise regime
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Help you wave goodbye to 'diet' culture
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Help you feel confident making healthy choices every day
What's included?
Monthly Community Meal Plan ​​
Ready-to-use, goal-aligned plans for fat loss, maintenance, or overall health. Family-friendly meals with clear portion sizes and complete ingredient lists. Personalised options available with Immersive Support upgrade.
​Expert Advice
Our team of degree-qualified nutritionists are experts in weight management and sustainable health practices, dedicated to providing you with trusted, professional guidance at every step of your journey.
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Educational Resources
At White Nutrition, we're driven by YOU. Our monthly education content is shaped by community requests. We provide content such as community meal plans*, recipes and nutrition education.
Comprehensive Support
24/7 Community Message Assist* for continuous support whenever you need it. We’re here to guide you and answer your questions, ensuring you’re never alone on this journey.
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Community
Become part of our private, exclusive community, should you choose. Surround yourself with like-minded women who share your goals, challenges, and experiences, and find the support and motivation you need with;
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Weekly Q&A's *
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Weekly Online Check-ins celebrate your wins, learn from the setbacks, and keep growing.
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Community Roadmap to Success, breaks down fat loss and maintenance into simple, actionable steps. Know where you are, what’s next, and how to keep moving forward with clarity and confidence.
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Open Platform for Women's Health A supportive space to discuss women's health issues such as hormones, menopause, menstrual cycles, and more. Share experiences, seek advice, and learn from others​​​.​
The Honest Truth
Transformations take time – they are not overnight. This is a long-term journey, and we believe in being completely open and transparent about it. Success comes with peaks and valleys, each offering a lesson. We’ll learn together what works best for YOU, because sticking to a plan 100% of the time is simply not realistic. This six-month commitment gives us the time to help you overcome barriers along the way. Afterward, you’ll have the tools, knowledge, and confidence to continue moving forward.
This is a women’s only membership (18+), with content and resources especially suited for women aged 30 and over. It would be a perfect fit for you if any of the following apply;
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You are carrying excess body fat
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You have achieved fat-loss in the past but you haven't managed to keep it off
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You are wanting to achieve fat-loss and maintain long-term results
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You are feeling overwhelmed or unclear about what you need to do to improve your health
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You are wanting to achieve results without an overwhelming exercise regime
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You are wanting to prioritise your health
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You want to wave goodbye to 'diet' culture​​
Who is this for?
Who is this not for?
This is NOT for you if you are;
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Male (this is a women-only membership)
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Under 18 years old
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You currently have an eating disorder. If you have previously had an eating disorder only the maintenance pathway may be suitable.
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You are looking for a quick fix
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This membership works best for women who are open to trying new strategies and stepping outside their comfort zone.
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This isn’t the right fit if you're currently not ready to reduce takeaways, alcohol, or processed foods — even in moderation
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​You're currently following an overly intense or excessive exercise routine that doesn't allow for proper recovery.
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If you're working with a personal trainer focused on protein or overly intense workouts, our approach to fat loss may not align, as we take a more holistic and sustainable approach.
Founding Member Pricing
Become a founding member of the Nutrition and Lifestyle Membership and enjoy:
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Introductory pricing – under £1 per day! Once the price increases, it will never be this low again.
Guaranteed lifetime price – no price hikes for as long as you remain a member.
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Active involvement – help shape and build the membership as it grows.
Membership Terms & Conditions (Summary)
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Medical & Allergies: Please disclose any medical conditions or allergies before joining so we can ensure the membership is suitable for you.
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Meal Plans: You’ll be assigned a plan that best supports your goals — whether that’s sustainable fat loss, weight maintenance, or general health improvement. Plans are community-based and not individually customised unless you choose to upgrade for immersive support.
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Community Support: *Weekly Q&As and *24/7 Community Message Assist are provided for general guidance and support only; they do not replace personalised coaching.
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Full Membership Terms & Conditions can be found here.
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